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Templates · Personal

Goals for the quarter, kept.

Three goals, a few habits and the check-ins that keep them going, set to repeat.

Download CSVHow to import it

CSV · 11 tasks · 4 sections · English

What it is for

Goals fade when nobody looks at them. This template keeps them in sight: habits repeat on their days, a weekly and a monthly check-in come back by themselves, and the review is set three months from the day you import.

Good for

  • Personal goals for health, learning or money
  • Freelancers setting business goals
  • Anyone starting a new quarter or a new year

Preview

What is in the file

Goals, Habits, Check-ins and Ideas for next quarter. Exercise repeats Monday, Wednesday and Friday, reading every day and the check-in every Sunday.

Quarterly goals · List

Goals

  • Goal 1: write it so you know when it is done, P1
  • Goal 2, P1
  • Goal 3, P2
  • The first step towards goal 1, P2, tomorrow

Habits

  • Exercise for 30 minutes, P3, Repeats every monday, wednesday and friday
  • Read 20 pages, Repeats every day

Check-ins

  • Weekly check-in: what moved, what is next, P2, Repeats every sunday
  • Monthly review: on track, or change the plan?, P2, Repeats every month
  • End-of-quarter review, P1, in 3 months

Ideas for next quarter

  • Things you want to try
  • Things to stop doing
Download CSV

CSV · 11 tasks · 4 sections · English

Import

Into thisflow in three steps

  1. 01

    Download the CSV

    Download the file on this page. Open it in a spreadsheet first if you want to rename tasks or add your own.

  2. 02

    Open Settings → Data → Import

    In thisflow, open Settings and choose Import under Data. Choose a file, or drop the CSV on the page.

  3. 03

    Check and import

    thisflow shows the new project, its sections and tasks before anything changes. Choose Import 11 tasks.

Tips

Make it your own

  • Write goals you can finish

    Rename the goals so you know when each is done, and add the first step as a subtask.

  • Skip, don't break

    Missed a habit? Use Skip this time on a repeating task to move it to its next date.

  • Focus on one

    Start a focus timer on the task you are doing, and take the break it suggests.

  • Use it again

    Next time, choose New project → Start from → Copy a project. Sections and open tasks come along, and Start today moves the dates.

  • Personal · List

    Weekly planning

    A Monday plan, a Friday review and three priorities for the week

    • Every week
    • This week
    • Waiting for
    • Later

    11 tasks · 4 sections

  • Personal · Board

    Job search

    Applications, interviews and follow-ups on one board

    • To apply
    • Applied
    • Interviews
    • Follow up

    13 tasks · 4 sections

  • School · List

    Exam prep

    A study plan from the first topic to the night before

    • Plan
    • Study
    • Practise
    • The last days

    13 tasks · 4 sections

Features it uses

All templates

This quarter, follow through.

Start for free and import your quarter.

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